9/9 - Week 5 Practice Plans

Lindsey Bachman
MONDAY - Progressive endurance run with pace groups (15 min)
TUESDAY - 
Tempo Tuesday (partner loops, half tempo, half race pace)
WEDNESDAY - Hills hills hills! 
THURSDAY - Base run & strides
FRIDAY - Time Trial (5 laps)
Back

More USN News

List of 3 news stories.

Archive
USN Mission: 
University School of Nashville models the best educational practices. In an environment that represents the cultural and ethnic composition of Metropolitan Nashville, USN fosters each student’s intellectual, artistic, and athletic potential, valuing and inspiring integrity, creative expression, a love of learning, and the pursuit of excellence.