8/19 - Week 2 Practice Plans

Lindsey Bachman
MONDAY - Tempo Run (partner 400s/perimeter loops)
TUESDAY -
Endurance Run (10min max laps)
WEDNESDAY - Hill repeats 
THURSDAY - Mixed speed intervals
FRIDAY - Form Friday
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University School of Nashville models the best educational practices. In an environment that represents the cultural and ethnic composition of Metropolitan Nashville, USN fosters each student’s intellectual, artistic, and athletic potential, valuing and inspiring integrity, creative expression, a love of learning, and the pursuit of excellence.